Using this video adaptor is easy. First, find the F-Connector cable you want to use. Then, connect one end of the cable to the F-Connector socket on the adaptor. Next, take the PAL coaxial plug end of the adaptor and insert it into the PAL wall outlet, such as an old antenna outlet. That's it! You've successfully made the connection. When using this adaptor, make sure the connections are tight to avoid any signal loss. Also, don't pull on the cables too hard as it might damage the adaptor. To keep it in good condition, clean it regularly with a dry cloth. Store it in a cool, dry place when not in use to prevent any damage.